My philosophy is simple: your body is your most honest guide.
Every symptom, every tension, every breath you hold tells a story about what's happening in your life. Through Tantra Hatha Yoga, somatic work, and subconscious practices, I help you decode those signals, release what holds you back, and come home to yourself.
I’m a mother of two teenage boys, divorced, and based in Montreal, Canada.
Before becoming a yoga and meditation teacher, I worked as a photographer for over 13 years.
But while building a family and a career, I disconnected from myself. I gave everything to marriage and motherhood, constantly sacrificing, until there was nothing left for me. That’s when I realized I had lost myself.
Step by step, I began to rebuild. At first it was mindset work and meditation — finding moments of stillness to hear myself again. As I went deeper, I started noticing how my body was talking to me.
It spoke through symptoms:
- ongoing fevers,
- stomach pains,
- reproductive health issues,
- acne across my back.
Every symptom matched exactly what was happening in my life at that moment. It was never random. My body was showing me when something was wrong, and guiding me back to truth.
This became my turning point. I immersed myself in different modalities that work on a subconscious level: Theta Healing, mindfulness, Reiki, numerology. And then Tantra Hatha Yoga cracked everything open. Not the fast, sweaty kind of yoga. The slow, energy-based kind, where you hold a pose long enough for your body to finally speak — and you learn to listen.
I trained in Bali and returned not only with certification, but with a philosophy: the body never lies. When we learn to listen, it becomes the clearest path back to ourselves.
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The 10-Day Body Reset walks you through ten days of guided body-based practices, one area at a time — feet to head, tension to release.
The Low Battery Toolbox is your go-to resource for the days when you're running on empty and need something that actually helps. Simple, practical, and rooted in everything I know about the body-mind connection.
→ Explore the Programs
Slow, energy-based yoga, breathwork, somatic healing and theta healing meditations — all in one place.
A growing library of full practices organised by chakra, by theme, by what your body needs right now.
Every week, a new practice added. Every month, we come together live to share what's shifting.
This is for the woman who has done the thinking. Who understands herself on paper but still feels it in her body. Who is ready to slow down, go deeper, and finally let the body lead.
→ Join the Membership
